Make life easy for yourself
Plan a regimen that fits your lifestyle. If you work irregular hours, for example, don't sign up for classes that start at the same time each week. Instead, choose activities that can be easily slotted into your day: Walk the kids to school or run errands on foot during your lunch hour.
Draw up a weekly timetable
To help you organize your time properly, draw up a weekly timetable of planned exercise and activities. This will also help you see how much activity you're getting. Try to do something for at least 20 minutes each day, even if it's just yard work or going on a brisk walk around the neighborhood.
Attach exercise to a treat
Give yourself a reward for scheduling in fitness. Buy flowers once a week for completing all of the workouts you scheduled. You can also attach exercise to an enjoyable event, such as playing with your kids in the park or catching up with a friend on a walk.
Get everyone else on board
Make sure your family and friends know when and where you plan to exercise. This way you shouldn't get any unwelcome interruptions. If you need someone to watch the kids while you exercise, make sure you arrange this well in advance; don't rely on last-minute favors.
Anticipate motivational dips
Everyone struggles with motivation from time to time, preparing for these feelings can go a long way to combating them. For instance, if you sometimes struggle to go to your aerobics class, get a friend to call you to make sure you're not still sitting on the sofa.
Avoid danger zones
Many things can distract even the most hardened of exercisers: your favorite TV show, the lure of a night on the town with friends, or a neighbor popping in for an impromptu chat. Learn to recognize your particular "danger zones" and take steps to negotiate your way around them.
Buy figure-flattering workout clothing
You don't want to look like a sack of potatoes when you're exercising. Spend money on well-designed, flattering and supportive gym clothes; you'll be more motivated to work out.
Have a specially designated drawer for fitness gear
When you're in hurry, the last thing you want is to be hunting around for your gym socks. Keep all your exercise clothes in a special drawer so you can find them quickly.
Leave your gym bag by the door
Leaving your gym bag by the door serves two purposes: one, so you always know where it is; and two, it serves as a gentle reminder that an exercise session might be due.
Put your gym clothes straight into the wash
And last but not least, when you get back from the gym or pool, put your dirty clothes straight in the washer. Nothing is guaranteed to put you off exercising more than having to rummage around in the laundry basket for a semi-clean pair of gym socks!
Sunday, September 27, 2009
YOU MIGHT BE FROM UTAH IF....
You might be from Utah if.....
* You keep your clothes in "Chester Drawers"
* You don't pronounce T's in the middle of words. (Moun'n, Lay'n) (Bry’n)
* You think a "G" at the end of a word is silent. (You comin' fer dinner?)
* You know what Fry Sauce is made of.
* You go to the duck pond to feed the Seagulls.
* Green Jell-O with carrots mixed in doesn't seem strange.
* You can pronounce Tooele.
* The Y is not just a letter - Neither is the U.
* You have actually eat’n funeral potatoes.
* You've gotten both heat and frost burns off your car's door handle in the same month!
* You are not surprised to hear words like "Darn, Fetch, Flip", "Oh, My Heck" and "Shoot".
* Your tulips get snowed on three times after they come up and twice more after they bloom.
* The largest liquor store is the state government.* You can go skiing and play golf on the same day.* 30% humidity is muggy and almost unbearable.
* You know the difference between a 'Steak House' and a 'Stake House'.
* You've broken down on the highway and somebody stops to help you. (in suits & ties)
* You can see the stars at night.
* You were an aunt or uncle before you were three.
* You have more children than you can find biblical names for.
* Your family considers a trip to McDonald's a night out.
* You feel guilty when you watch Monday Night Football.
* Your kids believe the deer hunt is a national holiday.
* You drink Coke from a brown paper bag.
* At least two of your salad bowls are at the homes of neighbors.
* There is a similarity between a ward basketball game and the L.A. riots.
* You think Jack Daniels is a country western singer.
* You negotiate prices at a garage sale.
* You can make Jell-O salad without the recipe.
* You've heard about BYU football in a testimony meeting.
* You have two gallons of ice cream in your freezer at all times.
* Your father-in-law thinks Ronald Reagan was a liberal.
* A member of your family wrote in Lavell Edwards for president in the last election.
* Sandals are the best-selling shoes.
* Hotel rooms all have the Book of Mormon.
* You buy your wardrobe at the local grocery superstore.
* You learn about the Mormon Church by taking history in elementary school.
* You live in a state where Democrats always come in third place, unless a zoo animal is running. Then they come in fourth.
* Schools stay open, even if two feet of snow falls overnight, but closes for the opening of hunting season.
* People wear shorts and T-shirts if the temperature rises above 32 degrees.
* People wear socks with their sandals.
* There is a church on every corner, but they all teach the same thing.
* The most popular public transportation system is a ski lift.
* In-state college football rivalries are bigger than the Super Bowl.
* You don't have to breathe cigarette smoke until you walk outside.
* Every driveway has a minivan and a pickup truck.
* When you buy a new vehicle, cigarette lighters are optional equipment but ski racks are standard.
* Every time a new family moves into your neighborhood, the local elementary school has to hire a new teacher.
* Every time a new family moves into your neighborhood, your whole family has to go and meet them the next day, after you helped them unload their moving truck.
* Your paycheck has an additional 10 percent deduction.
* More movies are filmed in your town than in Hollywood.
* You've never had a Mormon missionary knock on your door, unless you are having them over for dinner that night.
* You make a toast with red punch at your wedding reception.
* You have more raw wheat stored than some Third World Countries.
* Your idea of a good time is playing Pictionary in the cultural hall.
* Your idea of a wild party is a six pack of Pepsi and a PG-13 movie.
* You and all your friends come to your mother for a haircut in her kitchen.
* You measure Kool-Aid by parts per million.
* The bride isn't pregnant, but either her mother or future mother-in-law is.
* You actually get these jokes and pass them on to other friends from Utah.
* You keep your clothes in "Chester Drawers"
* You don't pronounce T's in the middle of words. (Moun'n, Lay'n) (Bry’n)
* You think a "G" at the end of a word is silent. (You comin' fer dinner?)
* You know what Fry Sauce is made of.
* You go to the duck pond to feed the Seagulls.
* Green Jell-O with carrots mixed in doesn't seem strange.
* You can pronounce Tooele.
* The Y is not just a letter - Neither is the U.
* You have actually eat’n funeral potatoes.
* You've gotten both heat and frost burns off your car's door handle in the same month!
* You are not surprised to hear words like "Darn, Fetch, Flip", "Oh, My Heck" and "Shoot".
* Your tulips get snowed on three times after they come up and twice more after they bloom.
* The largest liquor store is the state government.* You can go skiing and play golf on the same day.* 30% humidity is muggy and almost unbearable.
* You know the difference between a 'Steak House' and a 'Stake House'.
* You've broken down on the highway and somebody stops to help you. (in suits & ties)
* You can see the stars at night.
* You were an aunt or uncle before you were three.
* You have more children than you can find biblical names for.
* Your family considers a trip to McDonald's a night out.
* You feel guilty when you watch Monday Night Football.
* Your kids believe the deer hunt is a national holiday.
* You drink Coke from a brown paper bag.
* At least two of your salad bowls are at the homes of neighbors.
* There is a similarity between a ward basketball game and the L.A. riots.
* You think Jack Daniels is a country western singer.
* You negotiate prices at a garage sale.
* You can make Jell-O salad without the recipe.
* You've heard about BYU football in a testimony meeting.
* You have two gallons of ice cream in your freezer at all times.
* Your father-in-law thinks Ronald Reagan was a liberal.
* A member of your family wrote in Lavell Edwards for president in the last election.
* Sandals are the best-selling shoes.
* Hotel rooms all have the Book of Mormon.
* You buy your wardrobe at the local grocery superstore.
* You learn about the Mormon Church by taking history in elementary school.
* You live in a state where Democrats always come in third place, unless a zoo animal is running. Then they come in fourth.
* Schools stay open, even if two feet of snow falls overnight, but closes for the opening of hunting season.
* People wear shorts and T-shirts if the temperature rises above 32 degrees.
* People wear socks with their sandals.
* There is a church on every corner, but they all teach the same thing.
* The most popular public transportation system is a ski lift.
* In-state college football rivalries are bigger than the Super Bowl.
* You don't have to breathe cigarette smoke until you walk outside.
* Every driveway has a minivan and a pickup truck.
* When you buy a new vehicle, cigarette lighters are optional equipment but ski racks are standard.
* Every time a new family moves into your neighborhood, the local elementary school has to hire a new teacher.
* Every time a new family moves into your neighborhood, your whole family has to go and meet them the next day, after you helped them unload their moving truck.
* Your paycheck has an additional 10 percent deduction.
* More movies are filmed in your town than in Hollywood.
* You've never had a Mormon missionary knock on your door, unless you are having them over for dinner that night.
* You make a toast with red punch at your wedding reception.
* You have more raw wheat stored than some Third World Countries.
* Your idea of a good time is playing Pictionary in the cultural hall.
* Your idea of a wild party is a six pack of Pepsi and a PG-13 movie.
* You and all your friends come to your mother for a haircut in her kitchen.
* You measure Kool-Aid by parts per million.
* The bride isn't pregnant, but either her mother or future mother-in-law is.
* You actually get these jokes and pass them on to other friends from Utah.
Friday, September 25, 2009
SPELLING TEST
Just need to brag for a minute and tell you a story. Our daughter, Miss B is a really good student. She is good at reading, spelling etc. Our son, Mr. Ob had a rough year in kindergarten last year and they wanted to hold him back a year. He has referred to himself as a "stupid boy" or a "bad boy" and we have worked hard at correcting him. He has had a a lot of setbacks in life and he needed to make it through kindergarten and we promised to help him be a success in school. So Liz has been working with him on reading and spelling and he got 100% on his first spelling test! We are so excited for him! Sometimes just a little success can help you go a long way!
10 BEST & WORST FOODS FOR YOUR TUMMY
10 Best & Worst Foods for Your Tummy
By Jennifer Gruenemay, Special to LifeScript
Published February 13, 2009
Gas, bloating, constipation and diarrhea are common signs your digestive system is off-kilter. But did you know that brittle hair and low energy can also point to tummy troubles? Find out which foods will keep your gut clogged or moving. Plus, test your yogurt IQ with our quiz…
A healthy digestive system begins with a healthy diet. Eat the right stuff and you feel great. Eat the wrong stuff and you feel like a human garbage can. "If you don't digest your food properly, your cells don't get what they need to function optimally," says Liz Lipski, Ph.D., a clinical dietitian and author of Digestive Wellness (McGraw-Hill). The GI tract is also home to our most precious disease-fighting resource: the immune system. "Two-thirds of the immune system is in the digestive tract," Lipski says. "There are more neurotransmitters in the GI than in the brain, and more nerve endings in the GI than in the spine," she adds. Your digestive system is vital to your health and happiness. So how do you keep it working well? Start avoiding these 5 gut enemies:
5 Worst Foods for Your Gut
1. Red meat
Studies show a direct link between red meat consumption and increased colorectal cancer risk. Red meat is typically high in saturated fat, and a high-saturated fat diet was tied to cancer of the small intestine, according to a 2008 Cancer Research study. How to avoid it: Choose lean cuts of beef, lamb and pork. Eat more protein- and iron-rich legumes in place of red meat. Grill up a Portobello mushroom instead of a burger.
2. Processed meat
Lunch meats, hot dogs, sausages and other processed meats are packed with saturated fat, sodium and nitrates. Processed meats have been linked to colon cancer, possibly because they are cooked at high temperatures, which can increase carcinogens in the meat. How to avoid it: Stick to fresh, lean cuts of meat and substitute other forms of protein (legumes and grains) when possible.
3. Hydrogenated oils
Trans fats, created when liquid oils are hydrogenated to become solid at room temperature, are not found in nature. They’re an inexpensive way to make fats shelf-stable, but the body pays a high price: They’re tough to digest and have been linked to many health problems, including increased bad (LDL) cholesterol, decreased good (HDL) cholesterol and colon cancer.
The Food and Drug Administration (FDA) requires trans fats to be labeled on food products. But the federal agency also allows manufacturers to claim zero trans fats if there are fewer than 0.5 grams per serving. Don't be fooled: If a food lists hydrogenated oils as an ingredient, it contains trans fats. How to avoid it: Eat fresh, whole, natural foods and ditch the packaged, processed stuff.
4. Gluten
About two million Americans suffer from gluten intolerance, says the National Institutes of Health (NIH). Gluten is a protein found in barley, rye, spelt, wheat and countless other foods such as processed meats, soy sauce, ice cream, cheese, cookies, pasta, ketchup, salad dressings and more. Food sensitivities affect 10% to 20% of us, and can cause lots of digestive complaints (gas, cramping, bloating, heartburn, indigestion) and other symptoms, including chronic headaches, aching joints and muscles, depression, concentration, memory problems and poor energy levels, Lipski says. How to avoid it: A gluten-free diet is the only solution; it’s a challenge but possible. Read Gluten-Sensitive Enteropathy for more information.
5. Lactose
Another tummy troubler is lactose, the principal sugar found in milk. According to the NIH, lactose intolerance affects 30 to 50 million Americans. Avoiding raw milk will help, but you don't have to give up all dairy. Some lactose-intolerant people do fine with small amounts of milk. How to avoid it: Drink lactose-free milk and eat cultured dairy products, like yogurt, instead. Cultured dairy products break down lactose. Aged cheeses (like cheddar and Swiss) have less lactose and may be easier to digest.
5 Best Foods for Your Gut
1. Dietary fiber
Our Pick: PrunesFiber keeps things moving through your digestive system and out. Otherwise, your colon is stuck with toxins that can build up and cause major health problems. Your body then begins reabsorbing toxins, hormones and other substances. "If you don’t have regular bowel movements, you are retaining wastes that your body has finished with," Lipski says. "It’s like not moving a stinky garbage bag out of your kitchen.” A diet rich in fiber protects against colon cancer and cancers of the small intestine, according to a 2008 study in the journal Gastroenterology. Fruits, vegetables, whole grains and legumes are all rich in healthy fiber. But when it comes to staying regular, prunes, because of their mild laxative effect, is the go-to fruit. They're also a great source of energy, nutrition and disease-fighting phenolic compounds.
2. Probiotics
Our Pick: YogurtProbiotics are those "good bugs" you hear health nuts raving about. Why would anyone willingly eat bacteria? Because our intestinal flora is made up of trillions of good bacteria that aid in digestion and promote immunity and health. In fact, four pounds of our body weight comes from the bacteria that live in the digestive tract. The No. 1 probiotic food is yogurt. Yes, it's a dairy product – the bane of millions of lactose intolerant people – but eating yogurt helps calm digestive complaints. That's because yogurt contains live cultures, typically Lactobacillus and Bifidobacterium, that help lactose digestion. When choosing a yogurt, make sure the cultures are listed as "live" or "active." Yogurts with added fiber are even better. Steer clear of yogurts with a lot of sugar, which hurts digestive health because it feeds the bad bacteria in your digestive tract. Plain, unsweetened yogurt is best. Add some fiber-rich berries or honey, which has prebiotic properties, if you need to sweeten it up.
3. Prebiotics
Our Pick: LentilsWhat are prebiotics? They’re food for probiotics.
"Bacteria multiply very quickly but need food once they reach the intestines," Lipski says.
Prebiotics help good bacteria thrive while driving down the number of disease-producing bacteria trying to invade the digestive tract. They also promote a more acidic intestinal environment, which helps the body absorb minerals such as calcium, iron, zinc and magnesium. Luckily, prebiotics are found in the foods we already eat. Fructooligosaccharides (FOS) and inulin are two naturally occurring prebiotics found in many nutritious foods such as onions, garlic, leeks, legumes, bananas, asparagus, sunchokes (Jerusalem artichokes) and more. Lentils, a legume, are a great natural source of prebiotics and dietary fiber. They're a good substitute for red meat because of their high protein and iron content. To help your body better use the iron in lentils, prepare them with a vitamin C-rich food such as tomatoes.
4. Gluten-free grains
Our Pick: QuinoaGluten – a protein found in grains such as wheat, barley and rye – isn't necessarily bad for you. But it does cause tummy trouble for many people. Because of genetics, about 30% of us poorly digest gluten-containing grains, Lipski says. But many people, regardless of family history, feel better when they stop eating them. Expanding your grain repertoire is a good idea whether you are gluten intolerant or not. Quinoa (pronounced "keen-wah") is an excellent option. This gluten-free grain is a complete protein, meaning it provides all eight essential amino acids. It's also fiber-rich and bursting with minerals. It cooks up like rice (two parts water to one part grain) and adds a unique texture (chewy yet crispy) to side salads, casseroles, soups and more.
5. Fermented foods
Our Pick: Sourdough Sometimes your digestive system just needs a break. Fermented foods are the solution. "Fermenting or culturing makes food more digestible by actually 'predigesting' it for you," Lipski says. Fermenting also increases our absorption of the other nutrients in the food. Pickles, sauerkraut, kefir, miso, tempeh and real Japanese tamari or soy sauce are all easy-to-digest fermented foods. Sourdough is a great pick because it's a fermented food and can sub in for wheat bread if you’re sensitive to gluten. Sourdough breads are often made with wheat flour, but the fermentation weakens the gluten. If you don't want wheat at all, many grocery stores offer 100% gluten-free sourdough. Something to wash it all down...Don't forget the most essential "food" of all – water. Digestion can't occur without water, so be sure to drink eight 8-ounce glasses throughout the day.
For more information, check out our Digestive Health Center.What’s Your Yogurt IQ? Whether plain, topped with granola or fruit-laden, Americans enjoy their yogurt for breakfast, an afternoon snack, even dessert. But how much do you know about this versatile food? Take our yogurt quiz to find out.
Copyright © 1998 – 2009 – www.LifeScript.com – All rights reserved.
By Jennifer Gruenemay, Special to LifeScript
Published February 13, 2009
Gas, bloating, constipation and diarrhea are common signs your digestive system is off-kilter. But did you know that brittle hair and low energy can also point to tummy troubles? Find out which foods will keep your gut clogged or moving. Plus, test your yogurt IQ with our quiz…
A healthy digestive system begins with a healthy diet. Eat the right stuff and you feel great. Eat the wrong stuff and you feel like a human garbage can. "If you don't digest your food properly, your cells don't get what they need to function optimally," says Liz Lipski, Ph.D., a clinical dietitian and author of Digestive Wellness (McGraw-Hill). The GI tract is also home to our most precious disease-fighting resource: the immune system. "Two-thirds of the immune system is in the digestive tract," Lipski says. "There are more neurotransmitters in the GI than in the brain, and more nerve endings in the GI than in the spine," she adds. Your digestive system is vital to your health and happiness. So how do you keep it working well? Start avoiding these 5 gut enemies:
5 Worst Foods for Your Gut
1. Red meat
Studies show a direct link between red meat consumption and increased colorectal cancer risk. Red meat is typically high in saturated fat, and a high-saturated fat diet was tied to cancer of the small intestine, according to a 2008 Cancer Research study. How to avoid it: Choose lean cuts of beef, lamb and pork. Eat more protein- and iron-rich legumes in place of red meat. Grill up a Portobello mushroom instead of a burger.
2. Processed meat
Lunch meats, hot dogs, sausages and other processed meats are packed with saturated fat, sodium and nitrates. Processed meats have been linked to colon cancer, possibly because they are cooked at high temperatures, which can increase carcinogens in the meat. How to avoid it: Stick to fresh, lean cuts of meat and substitute other forms of protein (legumes and grains) when possible.
3. Hydrogenated oils
Trans fats, created when liquid oils are hydrogenated to become solid at room temperature, are not found in nature. They’re an inexpensive way to make fats shelf-stable, but the body pays a high price: They’re tough to digest and have been linked to many health problems, including increased bad (LDL) cholesterol, decreased good (HDL) cholesterol and colon cancer.
The Food and Drug Administration (FDA) requires trans fats to be labeled on food products. But the federal agency also allows manufacturers to claim zero trans fats if there are fewer than 0.5 grams per serving. Don't be fooled: If a food lists hydrogenated oils as an ingredient, it contains trans fats. How to avoid it: Eat fresh, whole, natural foods and ditch the packaged, processed stuff.
4. Gluten
About two million Americans suffer from gluten intolerance, says the National Institutes of Health (NIH). Gluten is a protein found in barley, rye, spelt, wheat and countless other foods such as processed meats, soy sauce, ice cream, cheese, cookies, pasta, ketchup, salad dressings and more. Food sensitivities affect 10% to 20% of us, and can cause lots of digestive complaints (gas, cramping, bloating, heartburn, indigestion) and other symptoms, including chronic headaches, aching joints and muscles, depression, concentration, memory problems and poor energy levels, Lipski says. How to avoid it: A gluten-free diet is the only solution; it’s a challenge but possible. Read Gluten-Sensitive Enteropathy for more information.
5. Lactose
Another tummy troubler is lactose, the principal sugar found in milk. According to the NIH, lactose intolerance affects 30 to 50 million Americans. Avoiding raw milk will help, but you don't have to give up all dairy. Some lactose-intolerant people do fine with small amounts of milk. How to avoid it: Drink lactose-free milk and eat cultured dairy products, like yogurt, instead. Cultured dairy products break down lactose. Aged cheeses (like cheddar and Swiss) have less lactose and may be easier to digest.
5 Best Foods for Your Gut
1. Dietary fiber
Our Pick: PrunesFiber keeps things moving through your digestive system and out. Otherwise, your colon is stuck with toxins that can build up and cause major health problems. Your body then begins reabsorbing toxins, hormones and other substances. "If you don’t have regular bowel movements, you are retaining wastes that your body has finished with," Lipski says. "It’s like not moving a stinky garbage bag out of your kitchen.” A diet rich in fiber protects against colon cancer and cancers of the small intestine, according to a 2008 study in the journal Gastroenterology. Fruits, vegetables, whole grains and legumes are all rich in healthy fiber. But when it comes to staying regular, prunes, because of their mild laxative effect, is the go-to fruit. They're also a great source of energy, nutrition and disease-fighting phenolic compounds.
2. Probiotics
Our Pick: YogurtProbiotics are those "good bugs" you hear health nuts raving about. Why would anyone willingly eat bacteria? Because our intestinal flora is made up of trillions of good bacteria that aid in digestion and promote immunity and health. In fact, four pounds of our body weight comes from the bacteria that live in the digestive tract. The No. 1 probiotic food is yogurt. Yes, it's a dairy product – the bane of millions of lactose intolerant people – but eating yogurt helps calm digestive complaints. That's because yogurt contains live cultures, typically Lactobacillus and Bifidobacterium, that help lactose digestion. When choosing a yogurt, make sure the cultures are listed as "live" or "active." Yogurts with added fiber are even better. Steer clear of yogurts with a lot of sugar, which hurts digestive health because it feeds the bad bacteria in your digestive tract. Plain, unsweetened yogurt is best. Add some fiber-rich berries or honey, which has prebiotic properties, if you need to sweeten it up.
3. Prebiotics
Our Pick: LentilsWhat are prebiotics? They’re food for probiotics.
"Bacteria multiply very quickly but need food once they reach the intestines," Lipski says.
Prebiotics help good bacteria thrive while driving down the number of disease-producing bacteria trying to invade the digestive tract. They also promote a more acidic intestinal environment, which helps the body absorb minerals such as calcium, iron, zinc and magnesium. Luckily, prebiotics are found in the foods we already eat. Fructooligosaccharides (FOS) and inulin are two naturally occurring prebiotics found in many nutritious foods such as onions, garlic, leeks, legumes, bananas, asparagus, sunchokes (Jerusalem artichokes) and more. Lentils, a legume, are a great natural source of prebiotics and dietary fiber. They're a good substitute for red meat because of their high protein and iron content. To help your body better use the iron in lentils, prepare them with a vitamin C-rich food such as tomatoes.
4. Gluten-free grains
Our Pick: QuinoaGluten – a protein found in grains such as wheat, barley and rye – isn't necessarily bad for you. But it does cause tummy trouble for many people. Because of genetics, about 30% of us poorly digest gluten-containing grains, Lipski says. But many people, regardless of family history, feel better when they stop eating them. Expanding your grain repertoire is a good idea whether you are gluten intolerant or not. Quinoa (pronounced "keen-wah") is an excellent option. This gluten-free grain is a complete protein, meaning it provides all eight essential amino acids. It's also fiber-rich and bursting with minerals. It cooks up like rice (two parts water to one part grain) and adds a unique texture (chewy yet crispy) to side salads, casseroles, soups and more.
5. Fermented foods
Our Pick: Sourdough Sometimes your digestive system just needs a break. Fermented foods are the solution. "Fermenting or culturing makes food more digestible by actually 'predigesting' it for you," Lipski says. Fermenting also increases our absorption of the other nutrients in the food. Pickles, sauerkraut, kefir, miso, tempeh and real Japanese tamari or soy sauce are all easy-to-digest fermented foods. Sourdough is a great pick because it's a fermented food and can sub in for wheat bread if you’re sensitive to gluten. Sourdough breads are often made with wheat flour, but the fermentation weakens the gluten. If you don't want wheat at all, many grocery stores offer 100% gluten-free sourdough. Something to wash it all down...Don't forget the most essential "food" of all – water. Digestion can't occur without water, so be sure to drink eight 8-ounce glasses throughout the day.
For more information, check out our Digestive Health Center.What’s Your Yogurt IQ? Whether plain, topped with granola or fruit-laden, Americans enjoy their yogurt for breakfast, an afternoon snack, even dessert. But how much do you know about this versatile food? Take our yogurt quiz to find out.
Copyright © 1998 – 2009 – www.LifeScript.com – All rights reserved.
Thursday, September 24, 2009
REPLIES TO CHURCH CALLINGS
Replies to Callings that would worry your BishopI suppose I can teach the Sunbeams if that's really what you want, but that class has too many kids with way too much energy. I'm an aerobics instructor so I know a vigorous routine we can start with every week to wear them out.
After I become the Mia Maid adviser, can I still go gambling once a month if I promise I won't tell any of the girls?
I'll do my best as your ward clerk even though I've always flunked math and get confused with numbers. Don't worry that I won't count the Sacrament meeting attendance correctly; I'm a real good guesser.
You've finally found the right man for the job, sir. I guarantee that as long as I'm the Sunday School President you won't have to worry about class discipline or truant kids loitering in the halls any more. Being strict comes natural for me. In fact, I was discharged from the military for being too strict.
I'm so excited to be your executive secretary and get in on all of the confidential stuff. Don't worry about my gossiping. Whenever I tell a secret I always make sure that everyone promises not to tell anyone else.
I'm thrilled that I'll be the Beehive adviser and get to know the girls better. I'm going to need a lot of free baby-sitting for my twins this coming year. (Latter-Day Saint Wit and Wisdom, p. 77-78)
After I become the Mia Maid adviser, can I still go gambling once a month if I promise I won't tell any of the girls?
I'll do my best as your ward clerk even though I've always flunked math and get confused with numbers. Don't worry that I won't count the Sacrament meeting attendance correctly; I'm a real good guesser.
You've finally found the right man for the job, sir. I guarantee that as long as I'm the Sunday School President you won't have to worry about class discipline or truant kids loitering in the halls any more. Being strict comes natural for me. In fact, I was discharged from the military for being too strict.
I'm so excited to be your executive secretary and get in on all of the confidential stuff. Don't worry about my gossiping. Whenever I tell a secret I always make sure that everyone promises not to tell anyone else.
I'm thrilled that I'll be the Beehive adviser and get to know the girls better. I'm going to need a lot of free baby-sitting for my twins this coming year. (Latter-Day Saint Wit and Wisdom, p. 77-78)
Wednesday, September 23, 2009
BASEBALL GLOVE RIP
Baseball is not something that I get to play too often but I always enjoy it when I get a chance to play or watch it. I have only owned 2 baseball gloves in my life, until now. Years ago I had a first baseman's glove that fit perfectly. As a kid I loved to play softball or just catch with that glove. Somehow it was lost or stolen and I finally replaced it with another one that I have now had for over 15 years. Well, my son loves NASCAR and playing baseball. Awhile back he came up to me with those big eyes of his and asked, "Daddy, can I use you baseball glove"? Who could say "No"? A few days ago after a week of rain I asked my kids to pick up all of the toys in our big back yard so that I could finally mow. The grass was getting tall and I needed to get the front, side and backyard mowed before the next rain storm. Guess what the mower ran into? Yup, my baseball glove! At first I thought that it was a dog toy or one of the kids toys since a lot of them seemed to have not been picked up. I looked down and there was my baseball glove! Aaaahhhhhh! OK, I can get mad and upset and rant and rave or I can let my son know that this was important to me. cost a lot of money and how sad I was as to what happened. Thankfully I chose the second choice. I do believe that my Dad is laughing in heaven right now! I remember when my friend and I filled up the gas tank in his old classic truck with water. Or when my friends and I broke 3 of the 4 motor mounts in his Chevy truck when we took it joy riding or any other number of things that I have done over the years. I am sure that lots of other things will brake in the years to come, some by accident and some on purpose. It is how we handle these events that will teach our children the most in life.
Tuesday, September 22, 2009
SHIPMATE OF THE WEEK
Our daughter was the first "shipmate of the week" for the new school year. Plus, two of her friends from church were also picked. We are very proud of her and our son! They are both great kids!
Special note: The boy in the red shirt in the middle of the back row threw up on everyone right after this this picture was taken. Normaly this would be kind of funny but with the swine flu outbreak it is a little scary!
Sunday, September 20, 2009
BEAUTIFUL BOY
Tonight I spent time with my son tickling him, playing with him and talking to him. Not that I haven't done this before but tonight as I started calming him done to go to sleep I was strocking his hair and I stopped because he can fall asleep pretty quick and he looked up at with with those eyes of his and said "Dad, keep doing this" as he strocked his hair. Who could say "no". So I set with him a little longer and the song "Beautiful Boy" by John Lennon came to mind.Close your eyes
Have no fear
The monsters gone
Hes on the run and your daddys here
Beautiful, beautiful, beautiful Beautiful boy
Beautiful, beautiful, beautiful Beautiful boy
Before you go to sleep
Say a little prayer
Every day in every way
Its getting better and better
Beautiful, beautiful, beautiful Beautiful boy
Beautiful, beautiful, beautiful Beautiful boy
Out on the ocean sailing away
I can hardly wait
To see you come of age
But I guess well both just have to be patient
cause its a long way to go
A hard row to hoe
Yes its a long way to go
But in the meantime
Before you cross the street
Take my hand
Life is what happens to you
While youre busy making other plans
Beautiful, beautiful, beautiful Beautiful boy
Beautiful, beautiful, beautiful Beautiful boy
Before you go to sleep
Say a little prayer
Every day in every way Its getting better and better
Beautiful, beautiful, beautiful Beautiful boy
Darling, darling, darling Darling sean
Friday, September 18, 2009
SERVICE
Waiting for the ambulance transport to once again take my ailing father in law back to the hospital, a friend called. As the only "in-law" present, I was designated as the spokeperson. He asked if we needed anything. I said no. He suggest dinner and asked what our plans were. I told him we would find something on the way to the hospital, said thanks and hung up. A few minutes later while walking out the door he showed up with a couple bags of Taco Bell. In our hour of need he didn't take no for an answer. At a time when we were too busy and stressed to think about food (and probably would have never stopped to get something) he listened to the spirit and served us in a way we didn't even know we needed to be served. Like Nike say "Just Do It"
Liz Anderson
Liz Anderson
Tuesday, September 15, 2009
ANDERSON FAMILY CHRISTMAS CD NEWS RELEASE
For the last 9 years we have have made 100 Christmas CD's and given them out to our family and friends each year. This all started because back in the day when I was a DJ Janet "Platt" (now my sister-in-law) Brown requested a mix tape (yup, remember cassettes) of Christmas songs. Years later she requested a CD of Christmas songs so the idea was born. So off we went and each year we would make 100 CD's and either give them out or mail them. Over time this has become a very costly endeavor and last year each CD cost a average of $3 - 4 each to make and mail. With having 2 kids this year we'd rather spend the money on them so this will be our 10th and last year.
We will mark this special event by producing a "by request only" CD. If you want one you will need to email chiefofsparta@sbcglobal.net and request a CD. You may also request any special songs that you would like us to include on our 10th and final Anderson Christmas CD (no guarantees). Please email your request early. Only 100 CDs will be made.
Thank you to all who have expressed your appreciation over the years. It has made it all worth while. This has been a labor of love. And if you are ever looking for a Christmas song in the future, just email. We might have it on one of our 100+ Christmas music CDs!
We will mark this special event by producing a "by request only" CD. If you want one you will need to email chiefofsparta@sbcglobal.net and request a CD. You may also request any special songs that you would like us to include on our 10th and final Anderson Christmas CD (no guarantees). Please email your request early. Only 100 CDs will be made.
Thank you to all who have expressed your appreciation over the years. It has made it all worth while. This has been a labor of love. And if you are ever looking for a Christmas song in the future, just email. We might have it on one of our 100+ Christmas music CDs!
FRIENDS AND FAMILY
After a long day on Saturday with our girls baptism and our temple sealing it was nice to relax on Sunday with family and friends. We even talked Mom and Greg into cooking dinner!
GOODBYE GRANMA KATHY AND GRANDPA GREG
While visiting from California Mom and Greg decided to get a hotel room for a few nights and go on a "mini vacation". We wanted the kids to say goodbye before they flew home so we visited them at the Hilton Hotel were they were staying.
NEW KITCHEN WITH A HINT OF SPICE!
When we moved into our house in June, 2006 I put my foot down and said that the first thing to go was the wallpaper in the kitchen with the pears all over it. Flash forward 3 years and we finally finished it! We went with a "Tabasco" theme of red and white with fun Tabasco stuff on the walls. We still have a few more things to do but over all we are very happy with our new look!
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